Simple self-care steps

Simple self-care steps

Self care doesn't need to be elaborate, time consuming or expensive. In today's post, I'm talking about little ways you can feel better on a daily basis. 1. Start your day with an outdoor walk Something about going out and getting fresh air first thing in the morning is so therapeutic to me. Getting a dog [...]

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Show yourself some love

Show yourself some love

Happy Valentines Day! This holiday is meant to celebrate those we love, but with that in mind, I really think it would do us all good to show ourselves some love as well, because we can only love others the right way if we are in a good place on our own. Some ways that [...]