Tea review: Traditional Medicinals ‘Nighty Night’

Tea review: Traditional Medicinals ‘Nighty Night’

When I have trouble sleeping (which is often), tea usually helps me finally drift off to dreamworld. But sometimes, when I have too much on my mind and lavender or chamomile aren't getting the job done, it's time to reach for some valerian. Traditional Medicinals' Nighty Night Valerian organic herbal tea with valerian root helps [...]

The ultimate insomnia cure

I have insomnia. And I'm sure I'm not the only one. I've tried many things— tea, hot baths and showers, reading, attempting to meditate and watching television. All of that stuff makes you relax more. But I recently figured out something that works even better: lullabies and photos of cute baby sleeping animals. This track [...]