There's nothing better than a cup of tea after a nice, long workout. When I'm done exercising in any form, Yogi's Blueberry Slim Life Green Tea hits the spot for me. Recommended by my good friend and fellow tea lover Clare La Torre, I am pretty happy with this tea. My favorite thing about this [...]
Tag: exercise
Find the wildflowers in life
2015 has been the hardest year I've had to face. I'm still grieving my mother. But tea, good people and nature, have helped me travel down the difficult road ahead. I've set some goals for myself — to ride my bike and walk/hike a total of 500 miles over the summer, in effort to help [...]
6 ways to feel better quickly in times of stress
Lately, life hasn't been so easy. And when things get hard, it's easy to fall in a slump and wallow. But with a little motivation and persistence, you can keep positive in the hard times. Whether the holidays are getting overwhelming, or you are dealing with any kind of hardship, it's important to take care [...]
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